10 warning signs of diabetes?

Frequent urination. When your blood sugar is high, your kidneys expel the excess blood sugar, causing you to urinate more frequently

 

It controls diabetes it is very amazing for cholesterol also weight loss especially belly fat is amazingly controlled by it so guys methi or fenugreek seeds acts as pseudo insulin means if there is lack of insulin in the body so methi fenugreek seed starts to behave like insulin and starts doing its work in the body so if you use methi tea then use 1/4th teaspoon methi i.e fenugreek seeds you can keep it soaked in water at night also and in morning when you drink its water then you chew and eat methi it is more beneficial you have one more option for morning drink that is Gheeya juice you can see it gheeya or lauki or bottle guard you can take 1 day methi tea and other day you can take lauki juice you can interchange and take them this is also very amazing for diabetic patient but you have to pay a lot attention to one thing whenever you are making bottle guard juice for yourself you first taste a small piece of lauki if it is bitter then you should discard it it means that bottle guard is not good for making juice you should use a fresh and good lauki now we will talk about breakfast breakfast also plays an important role in case of diabetes never skip your breakfast especially when you are having diabetes you should not skip any of your meals infact you should eat in an interval of 2 hours so in breakfast I am giving you first and amazing option for diabetes is amaranth paratha how to make amaranth or rajgira paratha come to my kitchen I'll tell you we are making amaranth roti or paratha I've taken amaranth flour to that I'm adding a little jeera cumin seeds and adding ajwain carom seeds green chilli choped ginger choped a little salt and methi fenugreek leaves this I have washed and choped in to small pieces now mix it very well you can add any of your favourite vegetable other than methi also I'm adding a little water it is Luke warm water so our dough will become very soft this dough Wil be very soft because it is gluten free and here our dough is now fully prepared we will leave it for 10 minutes and then we will make roti from it I'm now putting a little dry flour and now I have taken 1 peda and now we will make its roti now we will roll it in normal way as we make our roti we will roll it similarly. 

 

     Its roti is made very easily now we will cut it with a lid and give it a round shape we will give it a nice round shape in amaranth protein content is very good enough calcium and phosphorus are there therefore it is good for bones iron content is also good so it is helpful in case of anaemia Oh wow! its very first class good round roti very beautiful now we will roast it on Tawa now from one side it is cooked we will cook it from other side also this fragrance that comes in our kitchen while making hot roti its fun is something else now I have applied desi ghee on it now we will serve it, I'm serving it with curd you can eat 1 or 2 rotis you can take it with any vegetable also or you can enjoy it with chutney So guys this was recipe of amaranth paratha this amaranth is very superb for diabetic patients You must use it in your diet All the options that I am giving to you for breakfast these are complex carbohydrate now what are complex carbohydrate? you understand the science behind it one is simple carbohydrate and other is complex carbohydrate simple carbohydrate are easily digestible as we eat it it produces a large amount of energy or glucose but in case of diabetes as I have told you already there is high glucose in the body so when large amount of glucose will be produced in the body naturally it is not good for a diabetes patient so here I am giving complex carbohydrate which is digested slowly in the body and produce glucose gradually which is very good for a diabetic patient because as it produces little glucose slowly so the patients use it slowly in their body and there is no sudden spikes of glucose in the body so our next option is ragi roti it is also very amazing for diabetes patient this is its recipe already on my channel you can go and watch it if you don't want to take it then you can take bajra roti its recipe three roti or paratha I have told you you can take with 1 bowl of good vegetable if you eat karela means you take bitter guard then it is very much amazing so try to include more and more bitter guard in your diet but the bitter guard you make you should make it in very less oil its recipe is also on my channel you can go and see it you must make it in very minimum oil but include more in your diet because it is very amazing in diabetes If you don't want to take this so you take this, this is oats recipe on my channel you can go and watch it Oats is also very superb for diabetic patient because oats have fibre beta glucan which is amazing for diabetes patient this also keeps you full for a long time and produces energy gradually in your body whenever you take breakfast in the morning you should include 1 bowl salad with it you can use anything with it beetroot or radish or carrot anything you can use but salad you should always include in your diet you should try to take your breakfast between 7 to 8 this is also a very good lifestyle which diabetic should adopt if you take your breakfast by 7 to 8 then it is good for your health and also good for your diabetes reversal if you take tea or coffee with your breakfast then you should keep in mind do not use sugar, jaggery or honey in it and I 'll not recommend here any artificial sweetener you may use stevia leaves it is an natural sweetener stevia that is sweet tulsi you can very easily or you can grow its plant at home or you can easily find it online you can buy it and add 1 or 2 leaves in your tea your tea will become sweet and and it will not harm you if you don't want to take tea or coffee then you can take 1 cup skimmed milk also now we will talk about mid morning snack mid morning snack is very important for diabetes patient as I have told you in every 2 hours diabetic should eat something so this is a small snack very amazing for our diabetic patient so between 10 & 11 you should take this mid morning snack in mid morning snack I am giving you first option Jamun if jamun is in season and if it is available then you should include 1 bowl jamun in mid morning snack this is pseudo insulin and it is very good and superb for diabetes case so if jamun is available then you can take it if it is not available other option I am giving you 1 bowl papaya 1 small bowl papaya you can take if you don't want to take papaya you can take 1 apple from these three any options you can take in your mid morning snack guys the seeds of jamun after drying it and then making its powder you can take this also it is very amazing for diabetes you dry the seeds of jamun and grind it you can take 1/4 Th teaspoon of this powder along with lukewarm water you can take this with 1 glass Luke warm water take this every alternate day take care of dose which I am telling you don't take more than 1/4th teaspoon you take it by mixing it with water and every alternate day you have to take if it is available to you, this also work as pseudo insulin and is very amazing in case of diabetes after this we will talk about lunch you should take your lunch in time between 1 to 2 o'clock you should take your lunch first option in lunch I am giving you of multi grain roti this is the recipe of multigrain roti on my channel you can watch it you can eat it with 1 bowl of any good vegetable and don't forget to take salad or you can take besan roti this is the recipe of besan roti on my channel you can see it how I have made it this you can take with 1 bowl of vegetable along with this salad or you can take brown rice this is the recipe of brown rice on my channel you can see it there are two types of brown rice on my channel both veg and non-veg if you are non vegetarian then you can include chicken brown rice in your diet 1 bowl rice you can include in your diet or you can take stuff paratha How to make stuff paratha come to my kitchen I'll tell you to make stuff paratha first we will prepare its flour here I have taken 1/2 cup besan 1/2 cup whole wheat flour 

 

 

I have taken to this I am adding black pepper powder Kali mirch powder a little jeera small amount of flax seed and small amount of ajwain these are our spice I am taking small amount of green chilli small quantity of carrot, I have grated this I am adding beat root I have grated this also this I have taken ghea or lauki this also I have grated small amount of grated paneer I have taken small amount, this is home made paneer of low fat milk now we will mix it thoroughly you don't have to add too much water in it guys because vegetable have their own juice with which dough will be kneaded so first we will mix it very well then we will see how much water is needed for kneading it ok now I am literally I am adding 2 spoon water in it there is no need for more water than this and our dough will be ready our dough is now ready now we will make our stuff paratha I have applied a little dry atta to it now we will roll it like we roll our normal roti paratha that's it now let' roast it on the Tawa on Tawa we will not use any oil or ghee we will cook it very well from both sides it is cooked well from both sides now we will serve it apply desi ghee on it guys 1 spoon you may think stuff paratha with desi ghee applied if you eat will you lose weight? trust me you will surely lose weight and eat with small bowl of curd you will definitely lose weight and this is very much amazing very much yummy and very much filling you will remain full for long time after eating it and you will be very much satisfied that we are eating paratha on a diet with desi ghee and that too with curd so guys this was our stuff paratha you can use any vegetable of your choice and this you can take with 1 bowl vegetable and don't forget to take salad with it after this we talk about evening tea evening tea you take in between 4 and 5 in this I am giving you 1 green tea you can use green tea of any brand along with that i am giving 1 small bowl this is my moong dal sprout salad recipe you can watch it this you can take in your evening snack or you can take Chana salad here is its recipe on my channel you can take it 1 small bowl, and you must remember on this you can either sprinkle flax seed or you can sprinkle 1 spoon chia seed because flax seed and chia seeds are amazing source of fibre and it has omega 3 which is very much amazing for diabetes patients So let's now talk about dinner our dinner should be completed between 7 to 8 in dinner the first option I am giving is multigrain roti this is its recipe on my channel you can go and see it how I have made multi grain roti or besan roti this is the recipe of besan roti you can see how I have made, you can use these two one by one in your diet in your dinner you can take 1 bowl vegetable with it and along with it you can take 1 bowl salad so this is your dinner Now after dinner we will talk about night drink now the night drink, in case of diabetes I am giving you turmeric milk between 9 and 10 you have to take your turmeric milk and how to make turmeric milk come to my kitchen I 'll tell you guys to make turmeric milk first of all we have taken a pan 1 cup milk I am taking this is skimmed milk those with PCOD & PCOS will take almond milk in this I am adding 1/4 The cup water I have taken raw turmeric It is like ginger you have to wash it well and peel its skin and after grating it we have to add a small spoon here if this is not available with you then you can also take turmeric powder you will add only 1 or 2 pinch here I have grated raw turmeric I am adding 1 small spoon two cardamom I am adding here I have added 1 clove I have added cinnamon stick a very little amount I have taken black pepper powder Kali mirch powder this helps in absorbing turmeric we will mix it very well that's it our turmeric milk is ready it is now boiling now we turn off the gas now we will filter it and it is ready to be served that's it our turmeric milk is now ready and it is very very yummy trust me it is very delicious so guys this was our recipe of turmeric milk you have to take a small cup of turmeric milk you don't have to take a large quantity and you will take in between 9 to 10 and around 10 to 10.30 you will go to bed if you follow this diet plan and follow this routine and change your lifestyle I am giving 100% guarantee your diabetes will be reversed because diabetes is a lifestyle disease If you will correct your lifestyle correct your diet your diabetes will also be cured this is not a genetic disease that you will get it from your parents it is not so, and if you are having it then you can cure it and along with this you can remember that it is important to include exercise with this you have to do brisk walk daily for 30 minutes so guys this was my diet plan for diabetes